World WellBeing Week
This week see’s the fifth World WellBeing Week. Being a student and working leads to a busy life and it is important to look after your wellbeing.
How do you relax and focus on yourself?
We have found some resources that may be helpful for you to help your wellbeing:
The NHS have identified 7 areas of life where simple changes can make a big difference, read about them here.
Mind have tips on how to improve your mental wellbeing, find them here.
How to Meditate: Meditation 101 for beginners